Keto Zucchini Noodles with Shrimp and Avocado
Keto Zucchini Noodles offers a fresh and healthy dish that fits perfectly into your keto lifestyle? These zucchini noodles with shrimp and avocado are a delightful way to satisfy your cravings without straying from your keto dinners.
Packed with flavor and nutrition, this dish is not only low in carbs but also quick to prepare. Perfect for those busy weeknights or when you need a light yet filling meal!
This recipe is a fantastic addition to your collection of keto shrimp ideas. The tender shrimp pair beautifully with the creamy avocado and the crisp zucchini noodles, making it a dish that feels indulgent while still being healthy.
Plus, it’s versatile enough to allow you to incorporate other keto-friendly ingredients, like mushrooms, if you’re in the mood for some keto mushroom dishes.
A Fresh and Flavorful Keto Dish
The Magic of Zucchini Noodles
The keto zucchini noodles in this dish offer a satisfying alternative to traditional pasta, while the shrimp brings a light sweetness and depth of flavor. Combined with creamy avocado, this dish is both refreshing and rich, making it a wonderful choice for those on a keto diet.
What sets this recipe apart is its perfect balance of textures and flavors. The al dente “zoodles” provide that delightful pasta-like bite, while maintaining their fresh, garden-fresh taste.
When spiralized just right, these low-carb noodles hold up beautifully to the other ingredients, absorbing the vibrant flavors of the dish without becoming soggy – a common concern for many keto cooks.
Satisfying Shrimp: A Protein-Packed Addition
The succulent shrimp, quickly seared to perfection, adds a protein-rich element that makes this dish satisfying enough for dinner, yet light enough for a summer lunch.
I’ve found that using wild-caught shrimp not only enhances the flavor but also provides those essential omega-3 fatty acids that we often miss on a keto diet.
The natural sweetness of the shrimp creates an exciting contrast with the subtle heat of red pepper flakes and freshly ground black pepper.
Creamy Avocado: The Perfect Complement
But it’s the buttery avocado that truly elevates this dish to the next level. Diced into perfect bite-sized pieces, it adds a creamy element that creates an almost sauce-like quality when tossed with the warm zoodles and shrimp.
Rich in healthy fats and fiber, the avocado transforms this simple dish into a keto powerhouse, providing the sustained energy and satisfaction that’s so crucial for maintaining a low-carb lifestyle.
Adding Flavor: The Role of Herbs and Spices
For an extra burst of flavor, I like to finish the dish with a sprinkle of fresh herbs – think tender basil leaves or delicate cilantro – and a squeeze of bright lemon juice.
A Touch of Brightness: Finishing with Citrus
These final touches add that professional chef’s touch, making this humble keto dish feel like something you’d find at a high-end restaurant, all while keeping your carb count impressively low.
Ingredients
- 2 medium zucchinis, spiralized
- 1 pound shrimp, peeled and deveined
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Zucchini: Spiralize the zucchinis to create noodles. Set aside.
- Cook the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Season with salt, pepper, and red pepper flakes if using.
- Combine Ingredients: Add the zucchini noodles to the skillet with the shrimp. Toss gently to combine and cook for an additional 2-3 minutes until the noodles are slightly tender but still crisp.
- Add Avocado: Remove from heat and gently fold in the diced avocado.
- Serve: Plate the dish and garnish with fresh cilantro or parsley if desired. Enjoy your delicious and healthy keto meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serving Suggestions: Elevating Your Dining Experience
- Servings: 4
- Calories: 250kcal
- Fat: 16g
- Protein: 22g
- Carbohydrates: 8g
