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Whether you’re looking to lose weight, boost energy, or simply feel better, our keto-friendly recipes make it easy to reach your goals without sacrificing flavor.
Keto diet metabolite may power up CAR T cells to kill cancer
Laboratory studies reveal a potentially low-tech intervention to improve personalized cell therapy
December 07, 2024
SAN DIEGO – A simple dietary supplement may provide a new approach to boost CAR T cell function, according to a study from researchers in the Perelman School of Medicine at the University of Pennsylvania and Penn Medicine’s Abramson Cancer Center.
While the approach needs to be assessed in clinical trials, the early research, shared in a press briefing today at the 66th American Society of Hematology (ASH) Annual Meeting and Exposition (Abstract 4), hints at a potentially cost-effective strategy to improve CAR T cell function and cancer-fighting abilities..
1. MASTER YOUR MARCOS
Understanding and tracking your macronutrient ratios is the foundation of keto success.
Aim for 70-80% of calories from healthy fats, 20-25% from protein, and only 5-10% from carbohydrates.
Download a reliable tracking app and start by logging everything you eat for the first few weeks.
This helps train your awareness of hidden carbs and ensures you’re hitting the right percentages to achieve and maintain ketosis.
Remember: proper macro balance is what transforms your body into an efficient fat-burning machine..
2. Stock Your Kitchen for Success
Transform your kitchen into a keto-friendly zone by eliminating tempting high-carb foods and stocking up on keto essentials.
Fill your pantry with healthy fats like coconut oil, olive oil, and avocados; quality proteins including eggs, fatty fish, and grass-fed meats; and low-carb vegetables such as spinach, cauliflower, and broccoli.
Having the right ingredients readily available prevents impulse eating and makes meal preparation easier.
Pro tip: prepare grab-and-go keto snacks to avoid derailing your progress when hunger strikes.
3. Plan for the Keto Flu
Navigate the transition period, known as the “keto flu,” by preparing for temporary symptoms like fatigue, headaches, and irritability.
These symptoms typically occur in the first 1-2 weeks as your body adapts to using fat for fuel instead of carbs.
Stay well-hydrated, increase your electrolyte intake through supplements or electrolyte-rich foods, and ensure you’re getting enough sleep.
Understanding that these symptoms are temporary and normal helps maintain motivation during the adjustment phase.
4. Build Your Support System
Success on keto isn’t just about food—it’s about sustainable lifestyle change.
Join online keto communities, follow reputable keto influencers, and share your journey with friends and family.
Consider keeping a progress journal to track non-scale victories like improved energy, better sleep, and clearer thinking.
Having a strong support network provides accountability, motivation, and valuable tips from others who have walked the same path.
Remember: shared experiences make the journey easier and more enjoyable.
“Empowered by Keto: Testimonials from Our Happy Clients”
“After losing 21 pounds on the ketogenic diet, I was amazed at how transformative this journey has been for my health and well-being. It may not be a lot of weight loss for some, but I’m only 5′ 6″ and it made a huge difference. The boost in energy, mental clarity, and overall confidence I gained inspired me to share my experience and passion with others. This led to the creation of my keto diet website, where I aim to empower others to embrace the keto lifestyle.”
Bob Truesdale,
KetoDietCuisine.com
