Juicy Keto Meatballs: 10 Global Flavors Without the Carbs

If you’re diving into the keto lifestyle, you’ll love these 10 keto meatball recipes that pack in flavor without the carbs.

From classic Italian to spicy Asian-inspired bites, each recipe is easy to follow and features all the details you need, including ingredients, cooking instructions, and nutritional info to keep your meal prep straightforward and satisfying.

Enjoy making these delicious meatballs that fit your dietary goals and taste fantastic!

Savory Garlic Parmesan Meatballs

These savory garlic parmesan meatballs are a delightful addition to any keto meal plan. Bursting with flavor from garlic and parmesan cheese, they offer a satisfying bite that pairs perfectly with your favorite dipping sauce.

Plus, they’re quick and easy to make, making them ideal for busy weeknights or holiday gatherings.

Whether you’re enjoying them as an appetizer or a main dish, these meatballs stand out. With the right balance of herbs and cheese, they provide a comforting taste without the carbs. Dive into this simple recipe to bring a tasty keto twist to your dinner table!

Ingredients

• 1 pound ground beef (or ground turkey)
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 egg
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1/4 cup melted butter

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine ground beef, parmesan cheese, almond flour, minced garlic, egg, oregano, basil, salt, pepper, and parsley. Mix until well combined.
3. Shape Meatballs: Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Finish with Butter: Once cooked, drizzle the melted butter over the meatballs before serving.

Nutritional Information (per meatball):
– Calories: 90
– Protein: 7g
– Fat: 6g
– Carbohydrates: 1g
– Fiber: 0g
– Net Carbs: 1g

Moroccan Spiced Lamb Meatballs

Moroccan Spiced Lamb Meatballs offer a delightful twist on your traditional meatball recipes. Packed with warm spices like cumin and coriander, these meatballs are bursting with flavor.

They’re not only easy to make but also fit perfectly into a low carb lifestyle, making them a great choice for those following Keto.

These meatballs have a subtle sweetness from the spices, combined with the richness of lamb, creating a satisfying dish that can be enjoyed anytime. Serve them with a side of yogurt sauce for a refreshing dip, and you’ll have a dish that’s sure to impress friends and family without any fuss.

Ingredients

• 1 pound ground lamb
• 1/4 cup almond flour
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh mint, chopped
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• 1 tablespoon olive oil (for frying)

Instructions

1. In a large bowl, combine the ground lamb, almond flour, chopped onion, minced garlic, fresh mint, cumin, coriander, paprika, salt, black pepper, and the egg. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into meatballs, about 1-1.5 inches in diameter.
3. Heat olive oil in a skillet over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Cook for about 6-7 minutes on each side or until browned and cooked through.
4. Serve warm with a side of yogurt sauce or your favorite dipping sauce.

Nutritional Information (per meatball):

• Calories: 120
• Protein: 10g
• Fat: 8g
• Carbohydrates: 2g
• Fiber: 0.5g

Creamy Spinach and Feta Meatballs

If you’re looking to add a twist to your dinner table, these creamy spinach and feta meatballs are a delightful choice.

They blend the rich flavors of feta cheese with the nutritious goodness of spinach, making them a tasty option for anyone on a low carb diet. Plus, they are easy to whip up, perfect for a weeknight meal or a holiday gathering.

These meatballs are not only packed with flavor but also fit perfectly into your list of Keto Meatball Recipes.

The combination of creamy textures and savory spices creates a dish that is both comforting and satisfying. Serve them as an appetizer or alongside a salad for a complete meal!

Ingredients

• 1 pound ground turkey or chicken
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup cream cheese, softened

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey or chicken, chopped spinach, feta cheese, almond flour, egg, garlic, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
5. While the meatballs are baking, prepare the creamy sauce by mixing the softened cream cheese with a little bit of water to reach your desired consistency.
6. Once the meatballs are done, drizzle the creamy sauce over them and serve warm.

Nutritional Information

• Calories: 230
• Protein: 24g
• Fat: 14g
• Carbohydrates: 5g
• Fiber: 1g

Pesto Turkey Meatballs

Pesto Turkey Meatballs are a delightful twist on traditional meatballs, bringing a fresh and aromatic flavor to your dinner table. These low-carb meatballs are not only flavorful but also simple to prepare, making them a great addition to your meal rotation.

The combination of turkey and pesto creates a moist and tender texture that pairs beautifully with various side dishes or even as a snack on their own.

Ideal for anyone following Keto Meatball Recipes or seeking delicious Low Carb Meatball Recipes, these meatballs are packed with protein and essential nutrients.

They can be served with a side of zoodles or a fresh salad, providing a satisfying meal that won’t derail your dietary goals. Plus, they freeze well, making them perfect for meal prep!

Ingredients

• 1 pound ground turkey
• 1/2 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, pesto sauce, Parmesan cheese, almond flour, egg, minced garlic, salt, and pepper. Mix until well combined.
3. Using your hands, form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Serve hot, garnished with extra basil or a sprinkle of Parmesan cheese for added flavor.

Nutritional Information (per meatball)

• Calories: 120
• Protein: 16g
• Fat: 6g
• Carbohydrates: 2g
• Fiber: 0.5g
• Sodium: 150mg

Zesty Italian Herb Meatballs

Zesty Italian Herb Meatballs are a delightful twist on traditional meatballs, infusing them with vibrant flavors from fresh herbs and spices.

These Keto Meatballs are not only packed with taste but also easy to whip up, making them a perfect choice for any low-carb meal. The combination of herbs such as basil, oregano, and parsley adds a wonderful aroma and taste that will leave your taste buds dancing.

These low-carb meatballs work perfectly as an appetizer or main dish. Serve them with a side of marinara sauce for dipping, or as a protein-packed addition to your favorite salad.

They’re also a fantastic option for meal prep, ensuring you have delicious snacks ready throughout the week. Enjoy these buttery meatballs any time you crave a hearty bite!

Ingredients

• 1 lb ground beef (or turkey)
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1/4 cup almond flour (or coconut flour)
• 1/4 cup marinara sauce (for serving)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the ground beef, Parmesan cheese, parsley, garlic, oregano, basil, salt, pepper, egg, and almond flour. Combine well until all ingredients are incorporated.
3. Form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden on the outside.
5. Serve warm with marinara sauce on the side for dipping.

Nutritional Information (per meatball)

• Calories: 120
• Fat: 9g
• Carbohydrates: 2g
• Fiber: 0.5g
• Protein: 10g

Spicy Jalapeño Cheese Meatballs

If you’re looking to spice up your meal plan, these Spicy Jalapeño Cheese Meatballs are a fun and flavorful option.

The combination of jalapeños and cheese delivers a kick that pairs beautifully with the savory beef, making these little bites a tasty addition to your keto repertoire. Plus, they’re super easy to whip up, making them perfect for a quick weeknight dinner or a casual get-together.

These meatballs not only fit into your low carb lifestyle but also satisfy those cravings for mouthwatering, cheesy goodness.

Filled with a blend of spices, they’re juicy on the inside and have a delightful cheesy crust on top. Serve them with your favorite dipping sauce or simply enjoy them as they are!

Ingredients

• 1 pound ground beef
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced jalapeños (fresh or pickled)
• 1/4 cup almond flour
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (for topping)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef, cheddar cheese, diced jalapeños, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and golden brown.
5. Sprinkle mozzarella cheese on top of each meatball and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information (per meatball)

• Calories: 100
• Protein: 8g
• Fat: 7g
• Carbohydrates: 2g
• Fiber: 0.5g

Buffalo Chicken Meatballs

Buffalo chicken meatballs are a fun twist on the classic dish, combining tender chicken with the bold flavors of buffalo sauce.

These meatballs are juicy, tangy, and just the right amount of spicy, making them a perfect appetizer or snack for any occasion. Plus, they’re simple to whip up, so you can spend less time in the kitchen and more time enjoying your meal!

If you’re looking for a low-carb option, these buffalo chicken meatballs fit right in with keto meal plans. They pair well with a side of celery sticks and a creamy dipping sauce, making them a satisfying choice for game day or a casual gathering with friends.

Ingredients

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup buffalo sauce (plus more for topping)
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, almond flour, Parmesan cheese, egg, buffalo sauce, garlic, onion powder, salt, and pepper. Mix until well combined.
3. Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Remove from the oven and drizzle with additional buffalo sauce before serving. Garnish with chopped green onions if desired.

Nutritional Information (per meatball)

• Calories: 80
• Protein: 7g
• Fat: 5g
• Carbohydrates: 2g
• Fiber: 0.5g
• Sodium: 150mg

Bacon-Wrapped Barbecue Meatballs

If you’re looking for a delicious way to enjoy Keto Meatballs, these bacon-wrapped barbecue meatballs hit the mark.

Combining the savory flavors of seasoned beef with the smoky richness of bacon and a touch of barbecue sauce, this recipe is a fantastic addition to your collection of Low Carb Meatball Recipes.

The crispy bacon adds a delightful crunch, making these meatballs a crowd-pleaser at any gathering.

Not only are these meatballs easy to make, but they also come together quickly, allowing you to whip up a batch for a weeknight dinner or a party. Perfect for those following a Keto diet or anyone who loves a hearty appetizer, these meatballs are sure to impress.

Ingredients

• 1 pound ground beef
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 10 slices of bacon
• 1/2 cup sugar-free barbecue sauce

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix until fully combined.
3. Form the mixture into meatballs, about 1-1.5 inches in diameter.
4. Wrap each meatball with a slice of bacon and secure it with a toothpick, placing them on the prepared baking sheet.
5. Brush the tops of the meatballs with the sugar-free barbecue sauce.
6. Bake in the preheated oven for 25-30 minutes, or until the bacon is crispy and the meatballs are cooked through.
7. Remove from the oven and let them cool slightly before serving.

Nutritional Information (per meatball):

• Calories: 130
• Protein: 10g
• Fat: 10g
• Carbohydrates: 1g
• Fiber: 0g

Cilantro Lime Beef Meatballs

Cilantro Lime Beef Meatballs are a delightful twist on classic meatballs that bring a burst of fresh flavors to your table.

The zesty combination of lime and cilantro elevates these low carb meatballs, making them perfect for a quick weeknight dinner or a fun appetizer at your next gathering.

This recipe is simple to follow, and you can whip it up in no time. Each bite is juicy and flavorful, with a hint of citrus that pairs wonderfully with a variety of dipping sauces.

These keto meatballs are not just tasty; they’re also a fantastic option for anyone looking for low carb meatball recipes that fit into a healthy lifestyle.

Ingredients

• 1 lb ground beef
• 1/4 cup fresh cilantro, chopped
• 2 cloves garlic, minced
• 1 egg
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground beef, cilantro, garlic, egg, lime juice, lime zest, cumin, salt, and black pepper. Mix until all ingredients are well incorporated.
3. Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 25-30 minutes, or until the meatballs are cooked through and browned on the outside.
5. Serve warm with your favorite dipping sauce or alongside a fresh salad. Enjoy your cilantro lime beef meatballs!

Nutritional Information (per serving)

• Calories: 210
• Protein: 24g
• Fat: 12g
• Carbohydrates: 2g
• Fiber: 0g

Thai Coconut Curry Meatballs

If you’re in the mood for something a bit different, these Thai Coconut Curry Meatballs are a tasty choice. They blend the rich flavors of coconut milk with aromatic spices, creating a delightful dish that’s both satisfying and easy to whip up.

This recipe is simple to follow, making it perfect for a weeknight dinner or a special gathering. The meatballs are tender and infused with flavors, while the curry sauce adds a comforting creaminess.

Enjoy them on their own or served over cauliflower rice for a complete low-carb meal!

Ingredients

• 1 pound ground chicken or turkey
• 1/4 cup almond flour
• 1/4 cup cilantro, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon red curry paste (adjust to taste)
• 1 can (13.5 oz) coconut milk
• 1 tablespoon lime juice
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken or turkey, almond flour, cilantro, minced garlic, grated ginger, red curry paste, salt, and pepper. Mix until everything is well combined.
3. Form mixture into small meatballs and place them on the prepared baking sheet.
4. Bake meatballs for 20-25 minutes, until cooked through and golden.
5. In a saucepan, heat coconut milk over medium heat. Stir in lime juice and additional red curry paste if desired. Simmer for a few minutes.
6. Add the cooked meatballs to the sauce and gently coat.
7. Serve hot, garnished with fresh basil.

Nutritional Information (per serving)

• Calories: 250
• Protein: 22g
• Fat: 18g
• Carbohydrates: 5g
• Fiber: 1g
• Sodium: 350mg