7 Unique Keto Stir-Fry Recipes to Elevate Your Dinner Game

Stir-fries are a fantastic and quick way to whip up a delicious meal, and they fit perfectly into a keto lifestyle! If you’re looking to add some flair to your dinner routine, here are seven unique keto-friendly stir-fry recipes that are sure to excite your taste buds.

Each recipe comes with all the details you need—ingredients, cooking instructions, and nutritional facts—so you can get cooking and enjoy a flavorful meal in no time!

Coconut Curry Shrimp Stir-Fry

This Coconut Curry Shrimp Stir-Fry is a delightful dish that marries the sweetness of coconut with the warmth of curry spices.

It’s low in carbs and packed with flavor, making it a perfect addition to your keto dinners. Plus, it’s quick and easy to whip up, making it ideal for busy weeknights when you’re craving something satisfying yet healthy.

The combination of tender shrimp and colorful vegetables in a creamy, coconut sauce offers a taste experience that’s both comforting and exotic.

This keto stir fry is sure to become a regular in your meal rotation, providing a delicious way to enjoy your favorite seafood while sticking to your ketogenic recipes.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon coconut oil
• 1 bell pepper, sliced (any color)
• 1 cup broccoli florets
• 1 cup snap peas
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a large skillet, heat the coconut oil over medium heat. Add the garlic and ginger, sautéing for about 1 minute until fragrant.
2. Next, add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
3. Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
4. Pour in the coconut milk and stir in the red curry paste until well combined. Bring the mixture to a simmer.
5. Return the shrimp to the skillet and cook for an additional 2 minutes, until everything is heated through. Season with salt and pepper to taste.
6. Garnish with fresh cilantro before serving. Enjoy your delicious Coconut Curry Shrimp Stir-Fry!

Nutritional Facts (per serving)

• Calories: 324
• Protein: 10g (12% of calories) 
• Total Fat: 13g
• Total Carbohydrates: 41g
• Dietary Fiber: 4g 
• Net Carbs: 37g 
• Sugars: 2g

Zucchini Noodle Chicken Stir-Fry

Zucchini Noodle Chicken Stir-Fry is a delightful low-carb alternative to traditional stir-fry dishes. With its blend of tender chicken, fresh vegetables, and zoodles, this dish is not just tasty but also quick and easy to whip up.

The combination of flavors, from the savory chicken to the crisp veggies, creates a satisfying meal that fits perfectly into any keto dinner plan.

This keto stir fry is perfect for busy weeknights, requiring minimal prep and cook time. Plus, it’s a fantastic way to sneak in more veggies without sacrificing taste. Whether you’re following a ketogenic diet or simply looking for a healthy meal, this dish won’t disappoint!

Ingredients

• 2 medium zucchini, spiralized
• 1 pound boneless, skinless chicken breast, sliced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 3 tablespoons soy sauce or tamari
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions

1. Heat sesame oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
2. Add garlic and ginger to the skillet, stirring for about a minute until fragrant.
3. Add the bell pepper and broccoli florets. Stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.
4. Mix in the spiralized zucchini and soy sauce, cooking for an additional 2-3 minutes until the zoodles are just tender.
5. Season with salt and pepper to taste. Serve hot, garnished with sliced green onions.

Nutritional Facts (per serving)

• Calories: 250
• Protein: 30g
• Fat: 12g
• Carbohydrates: 8g
• Fiber: 3g
• Sugar: 3g

Spicy Garlic Shrimp and Broccoli

This Spicy Garlic Shrimp and Broccoli stir-fry is a delightful combination of juicy shrimp and crisp broccoli, all tossed in a zesty garlic sauce. It’s a fantastic option for those looking for ketogenic recipes that are both simple and satisfying.

The dish is full of flavor, with a kick of heat that perfectly balances the sweetness of the shrimp and the crunch of the vegetables.

Perfect for a quick weeknight meal, this low carb stir fry comes together in under 30 minutes. Just sauté the ingredients, and you’re ready to enjoy a delicious keto dinner that will spice up your meal rotation!

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)
• 1 teaspoon chili flakes (adjust to taste)
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Add the broccoli florets and cook for 3-4 minutes until they start to soften.
4. Stir in the shrimp, soy sauce, and chili flakes. Cook for another 4-5 minutes until the shrimp turn pink and are cooked through.
5. Season with salt and pepper to taste, then garnish with green onions before serving.

Nutritional Facts (per serving)

• Calories: 250
• Protein: 35g
• Fat: 10g
• Carbohydrates: 7g
• Fiber: 3g
• Sugar: 3.2g

Eggplant and Tofu Stir-Fry

This Eggplant and Tofu Stir-Fry is a delightful addition to your keto dinners. The combination of tender eggplant and hearty tofu creates a satisfying dish that’s not only low in carbs but also bursting with flavor.

Perfect for a quick weeknight meal, this recipe is simple to whip up, making it an ideal choice for those busy evenings.

The rich, savory sauce envelops the ingredients, giving each bite a delicious umami kick. It’s a fantastic way to enjoy a keto stir fry that feels indulgent without derailing your diet. Let’s dive into the recipe so you can enjoy this easy and tasty meal!

Ingredients

• 1 medium eggplant, sliced into half-moons
• 14 oz firm tofu, cubed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 red bell pepper, sliced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon chili paste (adjust to taste)
• 1/2 cup coconut milk
• Fresh cilantro for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
2. Cook the Tofu: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the tofu and cook until golden on all sides, about 8-10 minutes. Remove the tofu and set aside.
3. Sauté the Veggies: In the same skillet, add the remaining olive oil. Add garlic, ginger, and eggplant. Sauté for about 5 minutes until the eggplant begins to soften.
4. Add the Bell Pepper: Toss in the red bell pepper and cook for another 3-4 minutes.
5. Make the Sauce: In a small bowl, combine soy sauce, sesame oil, chili paste, and coconut milk. Pour the sauce over the vegetables in the skillet.
6. Add Tofu: Return the cooked tofu to the skillet and stir everything together. Let it simmer for about 5 minutes to heat through.
7. Serve: Garnish with fresh cilantro before serving. Enjoy your delicious low carb stir fry!

Nutritional Facts (per serving):

• Calories: 230
• Protein: 14g
• Fat: 18g
• Carbohydrates: 10g
• Fiber: 4g
• Sugar: 6.1g

Garlic Butter Chicken and Asparagus

Garlic Butter Chicken and Asparagus is a delightful dish that combines tender chicken thighs with perfectly cooked asparagus, all bathed in a rich garlic butter sauce. The flavors meld wonderfully, creating a simple yet satisfying meal that’s great for any night of the week. This recipe is low in carbs, making it a fantastic option for those following ketogenic recipes.

This meal is not only easy to prepare but also quick to cook, making it perfect for busy evenings. The garlic butter adds a savory richness that elevates the dish, while the asparagus provides a fresh crunch. Enjoy this delicious keto stir fry for a healthy dinner that’s sure to impress!

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 pound asparagus, trimmed
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat a large skillet over medium-high heat. Melt the butter and add the minced garlic. Sauté for about 1 minute until fragrant.
2. Add the chicken thighs to the skillet. Season with Italian seasoning, salt, and pepper. Cook for 5-7 minutes on each side until golden brown and cooked through.
3. Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add the trimmed asparagus and sauté for about 4-5 minutes until tender-crisp.
4. Return the chicken to the skillet, allowing it to warm through with the asparagus for another 2 minutes.
5. Garnish with fresh parsley before serving. Enjoy your garlic butter chicken and asparagus!

Nutritional Facts (per serving):

• Calories: 350
• Fat: 25g
• Protein: 30g
• Carbohydrates: 5g
• Fiber: 2g
• Sugar: 1g

Sesame Cauliflower Rice Stir-Fry

This Sesame Cauliflower Rice Stir-Fry is a delightful blend of flavors and textures that makes for a satisfying keto dinner. With a perfect balance of crunchy vegetables and nutty sesame, it’s a low carb stir fry that is both simple and quick to prepare, perfect for busy weeknights.

The cauliflower rice serves as a fantastic low carb base, soaking up all the savory goodness from the sesame oil and sauces. This dish is not just tasty but also colorful and packed with nutrients, ensuring you won’t miss traditional rice at all!

Ingredients

• 1 medium head of cauliflower, riced
• 2 tablespoons sesame oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• Salt and pepper to taste
• Green onions, chopped for garnish

Instructions

1. Heat the sesame oil in a large skillet over medium heat. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
2. Add the sliced bell peppers and broccoli florets to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
3. Stir in the riced cauliflower, soy sauce, and rice vinegar. Cook for another 5-7 minutes, stirring frequently, until the cauliflower is heated through and slightly tender.
4. Season with salt and pepper to taste. Sprinkle sesame seeds on top before serving.
5. Garnish with chopped green onions, and enjoy your delicious keto stir fry!

Nutritional Facts (per seving🙂

• Calories: 150
• Protein: 4g
• Total Fat 10g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 4.5g

Beef and Bell Pepper Stir-Fry

This Beef and Bell Pepper Stir-Fry is a quick, vibrant dish that packs a flavorful punch! It’s not only delicious but also a fantastic low carb stir fry option that fits perfectly into your ketogenic recipes.

The sweet bell peppers enhance the rich taste of the beef, making it a delightful addition to your keto dinners.

Easy to make, this dish requires minimal prep time and can be ready in under 30 minutes. Perfect for busy weeknights, it combines hearty protein with colorful veggies for a satisfying meal that doesn’t compromise on taste.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups bell peppers (red, yellow, and green), sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced beef and sear until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and ginger, cooking for about 30 seconds until fragrant.
4. Add the sliced bell peppers and cook for an additional 3-4 minutes until tender-crisp.
5. Return the beef to the skillet, pour in the soy sauce, and mix everything well.
6. Season with salt and pepper to taste. Cook for another 2 minutes to heat through.
7. Garnish with green onions before serving. Enjoy your delicious low carb stir fry!

Nutritional Facts (per serving)

• Calories: 280
• Protein: 24g
• Fat: 18g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 2.9g